Similar Questions with Answers
Question: I am not gaining much weight now I am 21 weeks pregnant and I gained only 2 kgs till now
Answer: Hi.. Dear you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Question: My 27 week has started however i am not gaining much weight, till now i have just gained 4 kgs. Also my baby bump is not that bigger. Is this okay ?
Answer: Hello... Dear if you are baby is growing fine,then weight doesn't matter,and if you are a taller person you might have shorter baby bump,so don't get worried,To increase weight during pregnancy, follow these steps it might be helpful for you... Eat atleast six meals Eat frequently,is the secret trick to gain weight during pregnancy,you can have small meals throughout the day,will give you healthy weight gain Have soaked dryfruits Start your day having a handful of soaked dry fruits,it is very essential for your babies development and it helps to gain weight fast Don't skip meals During pregnancy,you should not skip meals,this will lead to nutritional deficiencies.. Almond milk Have almond milk,daily evening,it is very good for you to gain weight during pregnancy Banana Have banana after dinner everyday,it not only helps in weight gain but also gives good colon health Warm milk before bed Have warm milk before bed ,it will promote you good sleep,and gains weight too..
Question: In my pregnancy period i gained 18 kgs . Is it a normal weight gain?
Answer: Hi dear, that depends upon BMI of yours. There is no set kgs to gain during pregnancy. It depends upon women to women. I gained 10kgs when I was pregnant 😇