Question: Hi im getting burning sensation in my leg and hand...
Answer: Self care and home remedies usually helptreat burning feet syndrome, but if the symptoms don’t go away after weeks of treating it naturally, you should consult a doctor. Some home-care as well as natural remedies for burning feet syndrome are: Diet: Increase your intake of essential fatty acids. Eat fish, nuts, flaxseed oil and avocados. Eat fresh fruits and vegetables, quality protein sources, organic dairy products and simple sugars. Staying hydrated is very important to help treat burning feet syndrome as lack of sufficient fluids can cause circulatory sluggishness and decrease the rise in body temperature.Comfortable Shoes: Wear shoes that don’t compress your feet and slow circulation. Make sure you have footwear that has supports your arches well and most importantly your shoes should be comfortable.Health Issues: Get yourself checked for liver congestion or kidney deficiencies. Both disorders can affect circulation and increase heat in the body. Also, get your blood sugar and thyroid levels checked.Hydrotherapy: Soak your feet in cold (not icy) water for 15 minutes. This will help provide relief to the tingling, numbness and swelling.Elevation: After a day’s work or even at work, try and lay on the floor or the couch with your feet raised. Use cushions to elevate your feet, keeping them above the level of your heart for about 15 minutes. This will help in clearing the congestion of blood pooling in the feet due to gravity, during the day.Lifestyle Changes: Apart from your diet, avoid smoking and drinking alcohol. Start gentle exercises and activities that you like doing.Herbs and Vitamins: B vitamins help to improve blood circulation and to address any potential nutrient deficiencies. Fish oil is a good source for of a potent anti-inflammatory for the cardiovascular system to decrease capillary congestion and support circulation.
Question: Hi Im breastfeeding mother of 2month old baby. can i eat papaya is it safe for baby and mother?
Answer: Hi dear. yes of course papaya is safe for both of you as it helps in maintaining a good HB level . it is also very good for digestion . you can obviously eat but always keep in mind that everything should be eaten in moderation only as excess of a single food can lead to digestive issues or upset stomach .
Question: My baby is 20 days old she is always squirling her head leg and hand
Answer: all babies are like this dear. this is very much normal. their body's are very flexible and soft. his neck is not stable yet.