Similar Questions with Answers
Question: What type of food should I eat so that after delivery I again become slim...
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: after c sec. when to make intercourse again and when to plan for next baby because now itself I am 33 so I want to plan for next baby soon....please I need your valuable suggestion....
Answer: First congratulations to you and your family for the arrival of your bundle of joy.
C sec recovery is a crucial time. You can't be ignorant towards it.
To deliver the baby your doc has cut many layers(skin fat muscles tissues etc) are cut, wch is later sewn back. Its more then necessary for you to give time for your stitches to heal to avoid any complications in future and be able to carry out normal routine.
And thus doesn't happen in a day or week or for that matter in a month. It takes minimum of 3 months for your internal stitches to heal and another 3 for external healing.
Therefore you need to avoid sex atleast for 3 months.
Question: Hello mam...i want to know that after how many days we should do sex for getting pregnant?
You are at your fertile best when you intercourse within day or two when you ovulate. The ovulation happens about 14-16 days after the first day of your last period, If your cycle is 28 days long.
An egg lives for about 12-24 hours after being released from the ovary.