28 weeks pregnant mother

Question: Hello i m 27 weeks pregnant mere kamar me kabhi kabhi pain hota he lekin mere left pav me bahut jyada dard hota he karwat lene me bahut taklif hoti he kya karu koi problm to nhi hogi plz tell me plz plz

1 Answers
Answer: Hi This is common during pregnancy don't worry They key is to keep a balance between both your feets as during pregnancy your weight increase also there is a shift in your centre of gravity Hence posture plays an important role to help your lower body manage the weight Sleep on your sides as sleeping straight would strain the veins supplying blood to your lower body Raise your feets with the help of pillow while sleeping and adjust a pillow between your knees to comfort your feets Soak your feets in warm water or have a relaxing foot massage to get the blood circulating
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