Answer: Congratulations on your pregnancy and all the best for your motherhood. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. Here are a few tips that might relieve you from back pain : Ice or heat packs. Sleep on your left side, and use a support pillow under your knees. If these dosent help, please consult your gynecologist for further treatment. Take care.
Answer: Dear its normal. Apply hot compression and do yoga like cat-bow pose. It will help
Similar Questions with Answers
Question: Hi.. I m 8 th month pregnant.. I m suffering from back pain and lower abdominal pain from last night.. Is it normal?? What should I do??
Answer: Congratulations for your pregnancy. the stretching of ligaments are responsible for abdominal pain. As the baby grows and demands more space, the uterus stretches itself pushing the other organs. Because of this, the stomach pain occur. Besides this constipation, large meals, or flatulence can also lead to abdominal pain. If pain is unbearable then consult with doctor. Back pain is common during pregnancy. You can take these steps to reduce it.Squat to pick up something instead of bending over,Avoid high heels and other shoes that do not provide adequate support,Avoid sleeping on your back,Wear a support belt under your lower abdomen,Get plenty of rest. Elevating your feet is also good for your back, ice or heat packs ,Sleep on your left side, and use a support pillow under your knees.
Question: I am 11 weeks pregnant and i am suffering from lower back pain .Is it normal
Answer: Hello dear, Back pain is normal in pregnancy, it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Do maternity yoga ,those possess will relieve you from back pain. Safe exercises for most pregnant women include walking,swimming , and stationary cycling. Applying heat and cold to your back may help. You can massage your back with pain relieving ointment,and take warm bath. Use maternity pillow behind your back,to sit ,it will relieve the pain. Maintain a good posture to sit and split your body weight equally to thigh it will help alot. For example, sleeping on your side with a pillow between.... If your back pain persists, consult your doctor. Hope it helped.... Take care urself....
Question: I'm 8 week pregnant and suffering from lower abdominal pain while walking, is it normal ???
Answer: Hello dear, During of pregnancy, your baby is growing rapidly in all directions at a rate of one millimeter per day and has started to move.Another hormone, relaxin, can cause physical symptoms such as pelvic pain, balance difficulties, and constipation.Try prescription medicine, Try heat. Put a heating pad, a hot water bottle, or a warm compress on your lower belly, or take a warm bath. Heat improves blood flow and may relieve pain. Hope it helped, Take care urself...