Answer: Hi,when you get constipation ,you are bound to get bloated stomach,so to avoid that and get regular motions you should try this. Have adequate water. Have fibrous food like green vegetables and carrots.have oats as it is rich in fibres.have fruits like banana,prune juice,and figs.this will help. Also have ginger honey paste one teaspoon. Have gauva with morning breakfast,it will help too.
Answer: Better to eat small quantities 6times a day than eating large quantuties 3times
Similar Questions with Answers
Question: Hi Ma'am I have severe headache and cough from last 3 days and because of cough stomach is paining a lot I can't even get up from bed and I can't even eat anything what can I do??
Answer: Hello dear, If you have unbearable and suddenly start head pain, better to consult your doctor. Headaches common during pregnancy, particularly in the first trimester. Your hormone levels are raising and this can lead to daily headaches. Other common causes include dehydration, abruptly stopping your caffeine intake, increased stress, and poor sleep. Here is some remedies for headache without taking medication, you can try the following: 1 keep yourself hydrated , drinking water can ease ... 2 try eating smaller meals more frequently (to prevent low blood sugar)... 3 squeezing in a daily nap or practicing good posture .... 4 If you're feeling the headachy effects of cut back on caffeine ... 5 Apply a hot or cold compresses to the painful area on your head or the base of your neck (use a frozen bag of peas for a cold compress or a damp towel soaked in warm water). Get a gentle shoulder and head massage. Always take medicine precribed by your doctor. if you feel pain in stomach due to cough. Try to hold your belly when you coughing. you can try these home remedies... Make a tulsi, ginger,cloves and black pepper kadha and drink twice a day ....Tulsi ginger tea to soothe the throat pain....Boil half a tsp of turmeric in a glass of water and drink before bed ....Gargle with hot salty water frequently.... . Take honey ginger juice thrice a day. Paste made of basil leaves and honey is beneficial in soothing cough. Suck a slice of lemon with salt and black pepper on it to reduce the intensity of cough. Eating garlic with meals 2-3 times a week to seek relief. Onion juice mixed with honey also acts as a good cough syrup. Hope it helped Take care urself...
Question: I have a pain on my stomach and I can't eat anything because of vomit and pain. what will I do for being normal
Answer: Hi! Abdominal pain is pretty common in pregnancy due to the stretching and growing of the uterus, ligaments and muscles that support it also stretch. You can sit down for a while, lie down on the opposite side where you have pain and put your feet up. You can have warm water baths to ease the pain. Also, Vomiting is pretty common is pregnancy and so is initial loss of weight due to this. Take your time getting out of bed. Sit up slowly. Avoid sudden and jerky movements. Include banana in your morning meal and keep some healthy snacks always by your side. Avoid smells of food that give you vomiting feeling, try to go for morning walk to get fresh air. Drink 8-12 glasses of water everyday and keep yourself hydrated. Hope you feel better soon!
Question: After having even small amount of food or fruit i have bloating issue , because of which i become very uncomfortable,how to overcome it, please guide ?
Answer: Hi dear, Yes, bloating is one of the side effect of pregnancy hormones.it slows down the digestion there by increasing the water retention in body.you can help yourself by consuming more water,being active and consuming less salt in diet.spicy and deep fried food could increase the bloating,so refrain from having such food.eat great , clean,moderate spicy food.and keep sipping fluids through out the day.if you have complain of constipation,then bloating episodes would be more.so keep your gut clean by having more fibre in meals.include walking daily,which help in circulating fluids in body and thereby release bloating.