Answer: Hello! Headache is one of the most common discomfort experienced during pregnancy. It may occur any time most commonly during first and third trimesters due to your body experiences a surge of hormones and increase in blood volume. Other causes of headaches during pregnancy are lack of sleep, stress, eye strain, depression, hunger, dehydration etc. Practice good posture Get plenty of rest and relaxation. Spend few minutes lying in a dark,quiet room. Put an ice pack or cold compress on the back of your neck for 20 minutes while you relax. Drink plenty of fluids Massaging your shoulders and neck is an effective way to relieve pain. If you having sinus headaches: Try steam inhalation to relieve congestion Apply hot and cold compresses alternatively 30 seconds of each for a total of 10 minutes, 4-5 times a day. You can also prevent headaches: 1.The low blood sugar that results from skipping meals can trigger a headache.so make sure that you eat on time. 2.Some foods including chocolate,cheese, ice cream, processed meats, french beans, urad dal and other gassy foods can trigger headaches.so avoid them. 3.In pregnancy if you are giving up coffee or tea or soda then go slow. Give up coffee or tea or soda day by decreasing the quantity. Exercise or some breathing exercises or taking prenatal yoga class or meditation or anything that will help you in relax will prevent stress from headache. Take care
Answer: Hello dear.. headache in pregnancy is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache.. Have a nutritious diet,which contains all nutrients needed for baby's development Have 5-6small meals,it will help you from starving Sleep as well as possible, poor sleep will also lead to head ache Keep your mind relaxed,hear good songs Keep yourself engaged with any activity,so that you won't go to mood swings Practice breathing techniques,will be greater benefit for reducing headache
Similar Questions with Answers
Question: Hello Mam, good morning I'm 23 week pregnant n having headache from yesterday night very badly can u plz suggest which medicine should I take
Answer: Dear better to take paracetamol or dolo 650 which is very safe in pregnancy.Dear Nothing to worry, it is normal.one side headache mainly left side is more common during pregnancy.it could be due to vomitings or increased hormone levels during pregnancy.drink plenty of fluids.if you have a tension headache, apply a cold compress or ice pack at the base of your neck.maintain your blood sugar by eating smaller, more frequent meals.better to check your blood pressure once.take care
Question: I am suffering from headache yesterday, so can i take medicine like saridon.. please suggest
Answer: Don't take medicines during this time,always consult ur doctor before taking any kind of medicine.
Question: Hi I'm 2 months pregnant and I'm having migraine headache .... From yesterday I'm suffering from severe headache what medicine is should take now
Answer: Dear don't take any medicine without consuting ur gyno as all medicines r not safe in pregnancy.so ask to yr Dr on phone nd take paracetamol as ur Dr suggest u .Applying heat or cold to the sides of the head, the eyes, or along the back of the neck is one of the best ways to relieve the pain associated with a migraine.Take a cold shower.Take a nap,u can do exercises its also hekpful in migraine.