Answer: Loose motions should be taken very seriously, regardless of the stage of pregnancy they occur in or their causes. Diarrhea during pregnancy could lead to serious complications, such as dehydration and loss of nutrients. Therefore, it is important to get this affliction treated as soon as possible.
The treatment of loose motions during pregnancy may vary, depending upon the severity and cause of the problem. In case you are suffering from an infection or food poisoning, your doctor may prescribe medication. However, many medical experts prefer treating diarrhea using home remedies, which have fewer side effects.
Given below are a few simple and effective diarrhea home remedies for pregnant women –
1.Boil a piece of ginger root in a cup of water and allow it to steep for about 10 to 15 minutes. Strain the tea and allow the liquid to cool for a few minutes before drinking it. This helps soothe an upset stomach and relieves diarrhea. The use of ginger is also recommended in the ayurvedic treatment of diarrhea
2.Mix about 3 to 4 tablespoons of honey in a glass of water and drink the solution once each day.
3.Blend half a teaspoon of lemon juice, half a teaspoon of ginger powder and quarter teaspoon crushed black pepper together and consume this mixture twice a day.
4.Add a few drops of peppermint extract in half a cup of water and drink the liquid. For best results have this mixture around 2 to 3 times each day.
The main purpose of using remedies for diarrhea during pregnancy is to replace the lost water and electrolytes in the body. Do bear in mind that these remedies do not cure the underlying causes. If the problem persists even after trying these remedies for a day, you may need to adopt medical treatment.
One of the first steps in controlling diarrhea during pregnancy is by making a few dietary alterations. Your doctor may advise you to follow the BRAT diet, which consists of Bananas, Rice, Applesauce and Toast. Make sure to opt from brown rice and whole wheat toast (without any butter).
Some of the other foods you could add to your diet include –
Similarly, there are some foods you need to strictly avoid, as they can worsen diarrhea. These foods are –
Caffeinated and carbonated beverages
Dried fruits, especially prunes
Fried and greasy food
Milk and dairy products
Sweets and sugary items
Also make sure that you eat 5 to 6 small meals at regular intervals during the day, instead of three large ones. However, it is essential to check with a doctor before you make any changes to your diet.