Question: Hello we are trying from last 5 months and still i m not consive what should we do???
Answer: Hi dear, It is said ,ideally you should be trying for atleast one year before you try for any kind of alternative treatments. Try to check your ovulation dates too for knowing your fertile days to have maximum possiblity to conceive. Do not stress out and relax. More stress would make it worse. Go for a nice vacation with your partner to be stress free. To conceive make sure following tests are done: 1- TSH needs to be below 3 for conception 2- blood sugar levels are in range 3-blood pressure is optimal 4- if you have any period irregularities,check with any PCOD or endometriosis issues 5- BMI body mass index should be between 18-25 6- blood group of yours and husband 7- genetic disorders 8- iron level is above 11 Apart from that,you need to start taking folic acid supplement prior to conception. Healthy lifestyle,including diet and exercise needs to be started .
Question: What are the vitamin and mineral we should include in our diet to get pregnant
Answer: Eat a healthy diet when planning a pregnancy 1.) You should eat a healthy diet with a wide variety of foods 2.) Reduce the amount of fat, salt and sugar in your foods (fewer take-aways, biscuits and fried foods). 3.) Eat more plant foods such as breads, cereals, fruit, vegetables, beans, rice and pasta. 4.) Fuel up on: leafy greens, whole grains, eggs, legumes, meat, fish (or fish oil supplements) and water—lots and lots of water. ... 5.) Steer clear of: Acidic foods like coffee, alcohol, meat and processed foods, which may make your cervical mucus hostile to sperm. Pay attention to your diet. For both men and women, food and fertility are linked. Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day. Hope this helps.
Question: Hi I m trying from 2 years to get pregnant but not yet all tests r right but my husband's motility shows 30% can I conceive
Answer: Hi! If your husband's motility is going to be 30% now it might be difficult for you to conceive naturally and to increase the motility there treatment available I would suggest you to please talk to your Gynae and then and Urologist who cannot help you in treating the motility rate with medication it is possible to correct the mortality rate and increase the sperm count as well so please go for the test and then starch are trying to conceive and it will be successful just be positive.. All the best!