22 weeks pregnant mother

Question: Hello I m 21weeks pregnant n from last two days feeling fatigue tired unconscious sometimes. What can I do for it?

2 Answers
Question
Answer: From now till labour your baby will grow at very rapid rate, for which you need to provide extra calories from nutrients dense food, so that your baby gains weight in healthy manner without making you week. Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins(lean meat/lentils) and dairy products(cheese, paneer,ghee) to your meals. Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s health Include dry fruits and nuts in your diet as they have healthy fats Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat or overeat (mostly wrong and unhealthy food choices) Drink lots of water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc and can also cause contractions. Take care.
Answer: its beacuse the oxygen we inhale is supplied to the baby.thts normal in this time.so eat healthy food..stay hydrated..take rest.
Similar Questions with Answers
Question: Hello ..from last two days i am feeling tired and having pain in legs and in lower abdomen. .what should I do
Answer: Hi dear, Low stamina and fatigue is quite common during pregnancy.due to high progesterone level the body gets sluggish and tired. You need to check your thyroid level first.as thyroid requirement increases during pregnancy.you check your sugar levels too.apart from that do check our water intake.dehydration can directly impact your energy levels.keep sipping water through out the day.fresh seasonal fruits and vegetables to be consumed daily for overall health.vitamin d deficiency can also make one feel tired.keep yourself exposed to morning sunlight.include mild exercises in your daily routine.many times staying inactive can lead to lethargy. Increase in blood volume and other fluids along with baby weight,your legs gets stressed out a bit.it takes the whole body weight and hence it pains and cramps.try massaging with warm oil and be active no matter how much it pains.keep your legs elevated.and never sit and stand in one place for long.decrease your salt content in food.drink plenty of water to avoid water retention in body which adds pain to legs.alao look for any protruded veins,could b vericose veins or spider veins which are common in pregnancy.
»Read All Answers
Question: hello i m feeling itching in my vagina from last two days...what should i do
Answer: Hello dear... Vaginal itching is nornal,it can happen due to yeast or bacterial infection to the skin of vulva, it is normal, home remedies for vaginal itching as follows... Drink more water Reduce salt content in food Add yogurt in your diet Apply coconut oil Always keep your vagina clean and dry
»Read All Answers
Question: I m 21weeks pregnant.. Last two days I feel rib pain under brest why
Answer: hi dear abdominal pain, back pain and leg cramp are the common issues we face during pregnancy. this is due to the growth of the uterus and the stretching of the muscles. what you need to do is it take Calcium and Iron rich food add more vegetables in your diet it will make you strong and healthy please continue the tablet prescribed by your gynecologist. you can take a warm bath this will help you to get rid of pain .
»Read All Answers