Question: Why should i feel very tired n sleepy always i feel very sleepy?
Answer: Hello dear.. During pregnancy, tiredness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps Eat five to six meals. Tiredness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently Sleep Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads tiredness Increases your iron level If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet Practice pranayama Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy Enjoy your pregnancy Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Question: Hello guys..i m 18 weeks pregnent...i m having headache...which medicine should i take??
Answer: Hello ... Dear in pregnancy,it is not advisable take any tablet without consulting doctor,Head ache is normal, happen due to harmonal changes and increase in volume of blood, follow these remedies it might be helpful for you... Have a nutrious diet with lot of fruits and veggies Drink 2-3 litre of water a day Don't get stressed, be relaxed Practice pranayama Have a good sleep
Question: Iam 2 months pregnant... N from yesterday i got fever and sneezing...i become very tired i goy headache which medicine should i take
Answer: In 1st trimester it's good to not take any medicine.you can have steam if possible n have haldi wala milk.