Dear back pain after delivery, happens mainly due to the physical and harmonal changes happens during pregnancy, it is normal, but it is just a temporary phase, follow these steps it might be helpful for you...
Make a practice of sitting comfortable, you can place pillow behind your back will help a lot
You can do oil massage weekly twice, or you can apply any pain relieving ointment, and take warm water bath, it will be helpful
You can feed your baby in comfortable position keeping an pillow behind, sometime this may also cause pain
If you gained more weight or your overweight, try to concentrate on diet, and start loosing your weight
Have an healthy diet with lot of fruits and veggies, will help a lot
You can also consult doctor or physiotherapist, they will guide you some exercise for reducing the pain
Similar Questions with Answers
Question: I m having pain at lower abdomen and at back
Dear Pains, aches and cramps in your belly legs n back while you're pregnant are normal. If your pregnancy is generally healthy, they're nothing to worry about.
Carrying a baby puts a lot of pressure on your muscles,stomach area stretch to support your growing uterus So when you move around, you may feel mild pain on one or both sides of your body.
*Resting when the pain happens usually eases cramping.
*Sit down for a while.
*Lie down on the side opposite to where the pain is, and put your feet up.
*Have a warm bath.
*Use a hot water bottle or heated wheat bag on the painful areas. If you're planning to use a hot-water bottle, fill it with hot (but not boiling) water, and carefully wrap it in a towel or soft cover before using it.
*Avood sex as it can give you cramps and a slight backache.
*gentle back massage afterwards may help
Abdominal pain could be a sign of something that's not
Question: I m having back pain. Someone plz suggest remedy to reduce lower back pain plz
Answer: Hello dear...
Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Use maternity pillow behind back ind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain
Question: i am having lower back pain...
Answer: it is normal..Follow these steps:
Avoid sitting or standing for a long time. Use a stool or a resting chair and avoid standing on one foot. Sit periodically in case you have to stand for a long duration.Sit on chairs that have supportive backs or use pillows at your back, and try to sit up straight.Stand straight with your shoulders relaxed.At work and when driving, consider a lumbar support for your chair. Try not to cross your legs, and check whether the position of your computer screen and chair are correct. Try to move away from your desk regularly and get fresh air at lunchtime.Be careful while getting done with your household work. Avoid heavy strenuous works.Use a warm towel or a heating pad on the lowest setting to provide you comfort.