Answer: Hi dear,
Back pain at early stages could be due to surge in pregnancy hormones.it helps in relaxing the pelvic bones so as to help the uterus expand easily pushing neighboring organs.you can help yourself by following the below tips:
1- maintain a good posture
2- keep yourself active,never sit or stand in one place for long
3-hot and cold compress works to relax the muscles
4- donot lift heavy objects,which could strain your back
5- always bend after folding your knees
6- sleep in your sides
7- check your calcium and vitamin D levels
8- wear comfortable shoes or slippers.avoid heals.
Yes,it is common to have white discharges in and off in pregnancy.as the hormones keep fluctuating during pregnancy this kind of discharges are normal.make sure the discharge is not smelly and itchy as that could be a sign of yeast infections.keep the area clean and dry.
Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Similar Questions with Answers
Question: I am getting lower back pain is their any problem
Answer: Hello.. Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain
Use maternity pillow behind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
Question: I have too much white discharge with white in colour n sometimes sticky is their any problem i m so much tensed
Answer: This is quite common, so there’s no need to get worried. What you’re likely seeing is leukorrhea, the normal, thick, whitish or yellowish vaginal discharge brought on because of an increase in estrogen and more blood flow to the vaginal area.Right now, there’s nothing you can do to reduce the amount of your vaginal discharge.
If you notice an unusual smell or—or if you think you’re leaking amniotic fluid because it’s mostly a thin, clear discharge—call your doctor right away.
if the flow gets heavy use panty liners.
Keep your vaginal area clean and avoided using scented products.
Question: Hi im getting veginal pain...any problem ? Pls tell me
Answer: Hi dear, as you r in 35 weeks of pregnancy & if your baby is already drop down then vaginal pain is normal. As your uterus is continuously expanding and your baby is gaining weight is create pressure in the lower abdominal region and pubic region which may causes lower abdominal pain or pain in vagina. But if the pain is continuous or you are having any discharge with this pain then it may indicates the chances of preterm labour and you should consult your doctor immediately.