Question: I have Heartburn ...what to do??
Answer: Hii dear, heart burn is very common during pregnancy
Don't have big meal try to eat small meals like 5 to 6 times in a day instead of 3 big meals.
Do some simple exercise
Drink plenty of water Atleast 5 to 6 glasses per day.
Question: I have heartburn problem,what to do
Answer: bloating occurs in late pregnancy due to the growing uterus and hormonal surge. The uterine cavity occupies more room in the abdominal cavity, further pushing the stomach and affecting digestion. This makes you feel more bloated after meals. As a result, you will also experience heartburn, acidity, or constipation. You should eat smaller meals throughout the day, exercise regularly, eat a high fiber diet, drink lots of water and fluids. • Eat small, regular meals and stay away from foods that tend to give you gas. Fried foods, sweets, cabbage and beans are common culprits, but you might find other foods that are particularly troublesome
• Eating and drinking slowly will keep you from swallowing excess air
• Loose clothing will keep you comfy
• Yoga classes can also help settle things down.
• Consuming plenty of liquids and high-fiber foods will help
Question: Hello i have problem of acidity and heartburn plz suggest me what to do for it ?
Answer: Do yoga.Eat smaller meals more frequently and avoid drinking while eating food.Eat slowly and chew every bite thoroughly.Avoid eating a few hours before bed.Avoid foods and beverages that trigger your heartburn. Stay upright for at least one hour after a meal.