1 months old baby

Question: Hello, i feel very low all the time and always feel like crying. I think its post partem depression. Can anyone plz suggest me how to overcome it.

1 Answers
Answer: Share Ur thoughts to Ur mother or husband (if they are supportive) seek help from mom or other family members to look after baby... Hope u have not started household chores yet. If started, jus share burden to others..do not stress over on day to day activities if it is not completed.. it is completely alright to be not perfect while Ur taking care of baby.. now Ur in healing time.. so take some "me time" and do whatever u like.. like singing, thinking about positive future etc.. dn c urself in mirror and feel u changed.. it's all a phase of life... Once this phase passes, u ll miss it and u ll feel like u wanted to live it again with all Ur energy...so dont worry..Ur doing a wonderful job.. start exercising after 48 days like walking...more importantly, talk to urself in positive manner.. say to Ur heart that u doing a great job and u love Ur kid.. sing lullaby to baby and c how he/she listens to u.. talk to Ur baby.. she/he can understand u and he ll b more attached to u.. take cute photos and videos of baby.. and c it later on.. u tn know how he is growing as well as u ll c the cuteness of the passed days.. stay strong..
  • avatar
    sneha vartak724 days ago

    Thank you so much

  • avatar
    Baghya Suresh724 days ago

    Ur welcome dear 👍

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