13 weeks pregnant mother

Question: hello . I don't like to eat chapati n sabji my stomach becomes more tight after eating anything . please suggest me what to have to stay healthy my weight is also been reduced.

2 Answers
Question
Answer: Pregnancy me bhukh n lagna normal h iske liye ap ye tips follow kare-- @Ap meals ko kai bar me khae thoda thoda karke. Jisse body me poshan ki kami n rahe. @ fluid intake bdha de khub pani pie. Coconut water or juice jyada pie. @ jyada se jyada fiber food le, fruits le jisse apka digestion acha rahega or constipation ki bhi shikayat nahi hogi. @ fast food or junk food se dur rahe ya ghar pe bnakar khae. @ apne doctor se consult karke exercise or yoga kare.
Answer: Thank u
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