12 weeks pregnant mother

Question: Hello, i am 11 weeks pregnant with twins which was detected in my 8th week ultrasound scan. But many times, i feel weather my twins are fine and everything is ok with them. What precautions shall i follow basically, while sleeping, while eating and moving.

Answer: Twin is definitely a high risk pregnancy but by following proper recommendations you can enjoy a healthy pregnancy and delivery. Your diet should be good as you have two babies inside you. Take a balanced nutritious diet in small frequent quantities. Consume lot of fruits and vegetables, egg, milk and milk products. Add protein powder to your milk Have folic acid and vitamin supplements as advised by your doctor. From 13 the week onwards start iron calcium. Take more rest. Don't worry but be alert. You have to take good care of yourself and your babies.
Answer: Don't worry..Your babies are fine inside you.. till we start feeling baby's movement all moms have the same doubt with them. So don't worry and take stress..
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