35 weeks pregnant mother

Question: Hello. I am 35 weeks pregnant. My doctor told me that there are chances of normal delivery. so,please suggest me , what should i do for normal delivery.

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Answer: Here are some of the tips, which you can follow to have a normal delivery. . During this time you have to stay away from all types of worries, stress or too much of observations as stress may lead to hinder proper growth and development of the baby. Fetching yoga tricks will help you keep your stress at bay and relax yourself. During the process of delivery, one needs to hold their breath from time to time. Start practising the breathing techniques from now only. Exercises not only help in strengthening the pelvic muscle and all the muscles of the body but also help in keeping one active during this time. Diet obviously can change your way from caesarean to normal delivery. A healthier mother is capable of giving a natural birth more comfortably and without any complications. Drink a lot of water as this will keep you and your baby hydrated and include green leafy vegetables and fresh fruits in your diet as this will provide with the basic nutrients to the baby. Stay in the company of good people who talk about pleasant things and do not make you fear even more. Your support system includes your husband, your sister, your mother or the other family members. They should be by your side whenever you need them. Besides this, it is also very important for you to have somebody trust worthy with you always. Always consult a good doctor and have your prenatal check-ups done routinely. If you find that your doctor is not responding properly to you, do not hesitate and seek out for another cooperative doctor to help you out during your pregnancy. Any kind of massage, may it be for pregnancy or for something else, is always soothing and relaxing. One feels itself to be calm and stress-free after a massage. Sleep for proper growth 8 to 10 hours.
Answer: Hello ma'am Tips for normal delivery:- 1) stay active and exercise regularly. 2) be well hydrate. 3) remove stress free - don't take Stress during pregnancy. 4) be well informed about labour pain and delivery . 5) breathing techniques- ( practising pranayams) . 6) adequate support- this time u have to need for physically support and emotionally support both . 7) need regular perineal massage. 8) rest and sleep . This all things help you for normal delivery . Thanku .
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