Answer: Hello.. Heart burn is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach,to avoid heartburn follow these steps...
The best remedy for heartburn is to change lifestyle,diet and exercise
Sleep with elevated pillows
Always keep two or three pillow and make yourself elevated will help in reliving heart burn
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for heartburn
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure heart burn
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for heartburn
Engage yourself in physical activity after meals,mild walk can also be helpful
Similar Questions with Answers
Question: hello mam...i am 29 weeks pregnant now...suffered from severe cold ...give some suggestions to get rid of it
Answer: Hii if u are pregnant do try to avoid medicine and follow home remedy for such sickness.u can follow below remedies.
Do take proper rest for any sickness during pregnancy. Also take lots of liquid .U can gargle with warm water and salt if you have sour throat or cough. breathing warm, humid air to help loosen congestion; a facial steamer, hot-mist vaporizer, or even a hot shower can work.chicken soup, to help relieve inflammation and soothe congestion.adding honey or lemon to a warm cup of decaffeinated tea to relieve a sore throat.using hot and cold packs to alleviate sinus pain.wash your hand often.
Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough.
Place a humidifier in your room, keep your head elevated on your pillow while resting, or use nasal strips.
During pregnancy, it’s best to consume 1 crushed, raw garlic clove with each meal. If your cold is acute, you could increase your garlic consumption to 1 crushed, raw clove per every 2-3 hours. I like to smear in raw honey for taste and added benefits.
Raw preferably. ACV alkalinizes the body and most illnesses can’t thrive in alkaline environments. It also contains good bacteria which helps to fight of infection.
Mix 1-2 tablespoons of ACV into water or tea and drink 3 times a day.Gargle ACV to soothe a sore throat.
You can use any of the above remedy and you will have a cough and cold free pregnancy.
All the best.
Question: Hello I am 29 weeks pregnant. I am going to my hometown through flight. Any suggestions??
Answer: Consult ur gynae she can advice if it fine for based on ur reports and if she says its fine please go ahead. I travelled in my 36 week and it was all okay.
Question: I am 6 weeks pregnant, dr says my baby is low growth and don't have heart beat, please give some suggestions mam
Answer: Congratulations on your pregnancy.Normally sac and heart beat appears between six to eight weeks of pregnancy. Some moms it is detected very late than others. It happens some times if you have conceived in later stages of ovulation and nothing to worry about it. There is a lot of difference between lmp and your actual date of conception. So,please stay cool and repeat the test after some time. Hope everything will be good by then.Take good diet for growth of baby. Please go to Healofy home page for tips, diet, recipes and many more they help us a lot. Take care