Question:Im 34 week pregnant,i gain almost 20 kg till is it Safe??
Answer: Dear if it is safe or not that ur doctor would be able to help. If you are in the healthy weight range before becoming pregnant, then ideally you should gain between 11.5 kg and 16 kg: 1-1.5 kg in the first three months then 1.5-2 kg each month until you give birth. If you think you have gained a couple of more kgs you can start walking and exercises which are recommended by doctors during pregnancy it will help you to control weight. Hope this helps.