Answer: Hello lovely lady, you should be very careful about your diet as it will help you to keep gestational diabetes on the bay also if you can control it well as you are already doing then it won't harm at all. Diet Plan for Gestational Diabetes Early Morning : (7.00 Am) Kesar and cardamom + cinnamon flavored Milk(1 glass) Whole Wheat Rusks(2 pieces ) Soaked Almonds (6 pieces) Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized) Curd1 Soup Bowl(1 Soup Bowl) OR Egg Omlette(2 No.) Toasted Brown Bread (2 slices) OR Vegetable oats upama (1 soup bowl) 11.00 Am Apple /Guava / Pomegranate (1 medium size) 12.00 Pm Coconut water / Lemonade (1 glass) LUNCH(1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots , beans, capsicum , onions etc )- 1.5 soup bowl Dal tadka / Fish curry(1 soup bowl) sliced cucumber (1 medium) sliced tomatoes(2 medium size) (2.15 pm )Post Lunch walk (15 mins ) 2.30 Pm Buttermilk(1 glass) 4.30 Pm Tea(1 cup) / Milk Wheat and methi Khakara (2 medium ) 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals ) 1 bowl milk 1 /2 apple with the peel evening walks (15 mins ) 7.30 Pm Vegetable soup / Chicken soup(1 soup bowl) DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size) Palak paneer veg(1 bowl, home made) Koshimbir / salad(1 bowl) (9.15 pm )Post dinner walk (15 mins ) 10.00 Pm Milk(1 glass) Soaked Almonds (6 pieces)
Similar Questions with Answers
Question: I had gestational diabetes and now am controlling my food.My blood sugar after 2 hrs of breakfast is 109 now.can I eat banana chips,? Weather it increases sugar?
Answer: Of course banana chips will have sugar in it. Anyhow, banana chips are not a healthy snack. So try and avoid it. Instead you can have pop corn, poha or sone other healthy snacks.
Question: Hi dears.. I am 31 weeks pregnant now. Can I eat dates if my blood sugar is 161
Answer: Hi. In moderation yes you can. It is okay to eat 2-3 dates a day for diabetics so long as they exercise caution and maintain healthyeating habits overall.
Question: can we eat mangoes during pregnancy if you have gestational diabetes? please answer. during 17th week my sugar leavel was 92 and after two hrs 129
Answer: Hello! You should avoid this fruit if you have, or are at risk of developing, gestational diabetes.