8 weeks pregnant mother

Question: Hello, I am unable to sleep properly after taking 3-4 hours sleep in night?

1 Answers
Answer: Hello dear. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually. Here are the few remedies : Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting. Take care.
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