Answer: Hello! It is normal. Sometimes labor happens even after completion of 40 weeks. Swelling in pregnancy is common. It happens due to excess fluid in the body. Swelling can happen at anytime during the pregnancy. Nothing to worry about it. You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling: Put your feet up whenever possible. At work, keep a stool or pile of books under your desk. Don't cross your legs or ankles while sitting. Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes. Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities. Wear comfortable shoes that stretch to accommodate swelling in your feet. Don't wear socks or stockings that have tight bands around the ankles or calves. Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles. Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10 8-ounce cups of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.) Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders. Eat a healthy diet and limit junk food.
Similar Questions with Answers
Question: Hi..I am 36 weeks pregnant..I feel like baby dropped and also my legs are swelling..is it a sign for early labour..?
Answer: Ur baby may turn down but it must get engaged for you to start with your labour pain .. reduce the level of salt in your diet avoid pickles appalam and other foods that are too salty .. ur legs should not swell .. sit in a comfortable position and don't keep your legs floating ,place your legs on a table when you sit ... swelling of leg is not a sign of labour , is the liquid level is not adequate also your legs May swell .. nothing to worry about drink more and more of water and increase ur fluid intake .. check with your doctor during your next check up to see if your baby has engaged .. stay positive don't confuse eat healthy stay happy
Question: m in my 38th week, still no sign of labour pain😥
Answer: Hello dear.. walking is the best exercise,to do for getting labour pain and vaginal birth,so walk as much as you can,keep yourself engaged active throughout the day,can do kegal exercises and squats,it will help to open the cervix and yields pain,be relaxed Da, because stress play an vital role in pregnancy, according to old wives advice we can mop and clean floor in squat position will ease labour pain,but dothat with supervision of elders,do do alone, because safety is very much important ,keep trying this tips,hope it works for you
Question: Hi all,i am in 34th week Of my pregnancy.My feet are swelling a lot since 7thmonth but lately i am experiencing a lot of swelling in my face too especially early morning.Is it normal??
Answer: Hi during pregnancy due to hormonal changes and increased blood supply swelling may occur and it's normal keep your legs in warm water along with salt it will help. And massage with hot compress it will help. And maintain a well balanced diet and drink lot of water stay hydrated as this will help to reduce swelling. And if possible walk daily for 10 to 15 minutes which helps.