Question: I want to loose 10 kgs as soon as possible....what I should do
Answer: Hi dear... Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight
Exclusive Breast feeding
Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fats
If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body.
In case of cesarean section, please wait until six weeks to begin, and important to consult doctors advice before beginning physical activity.
Water in weight loss
When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes .
Drink lukewarm water every time ,this is an effective weight loss tips
Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss
Fruits and vegetables
Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da.
Healthy snacks option
Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too
Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables .
Japanese weight loss method
Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month
Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da
Question: Hello I'm 8th week pregnant can you please suggest me yesterday onwards my hands are itching and spelling please suggest me any homeredy made and is there any problem for pregnancy please reply me as soon as possible
Answer: Apply alove gel n cocunut oil it's relief for itching...
Question: Hi mam... plss guide me so that i can get pregnant as soon as possible
Answer: Hello dear, good to know that you are trying to conceive, all my good wishes are with you. You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period, if your cycle is around 28 days long.
An egg lives for about 12-24 hours after being released. For pregnancy to happen, the egg must be fertilized by a sperm within this time.
Sperm can live for up to 7 days inside a woman's body. So if you've had sex in the days before ovulation, the sperm will have had time to travel up the Fallopian tubes to "wait" for the egg to be released.
Have frequent sex
If you want to get pregnant, having sex every 2 to 3 days throughout the month will give you the best chance.You don't need to time having sex only around ovulation