19 weeks pregnant mother

Question: hello friends im 17 week preganant i done with reports dere is defiency of vitamim d hemoglobin b12 wat i do

2 Answers
Answer: Vitamin D deficiency is common during pregnancy. Inadequate vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns.Fish liver oil, fatty fish, and eggs all contain vitamin D. But not many other foods contain vitamin D naturally. orange juice, fortified with vitamin D,  low-fat milk,1 cup cereal, egg yolks, and ask your doctor if you should be tested for a deficiency or if you need to take a vitamin D supplement. When choosing a supplement, look for the kind labeled vitamin D3, or cholecalciferol, which is the most effective form.
Answer: doctor will give vitamin d supplement n be stay in early morning sunlight for half an hour