Answer: Hi, it was so nice to read your question. It is great to hear that you are happy the way you are.Dear, there are couple of things that you can try which are very intresting ways to do exercise and you do not have to try very hard. You can enjoy these exercises. have you heard about zumba and aerobics?
They are really very good ways of staying fit and healthy. When you join an aerobics or zumba class, it does not feel that you are actuallly doing any exercise.
You can also think of joining a dance class. If you enjoy dancing then it is an awesome way of staying fit and healthy. when you join such classes you will make your friend circle. You will yourself get the motivation to get ready for such classes.
Getting involved in some form of sports like basketball, volleyball is another way of getting into some form of exercise.
Answer: Hey love! As your parents are right, but you don't have to be thin what you need is to be fit not so thin not so fatty. And doing gym and yoga is our personal choices and if you don't like it you don't have to do it, I have got this recipe from mum to stay fit and to loose weight that is : in the morning before eating something, boil one glass of water add a piece of ginger , squeeze half lemon to it and add one tbs honey and drink it in the morning. You'll be benefitted and will see other more results like glow in your face🤙😇❤️
Answer: Your parents are right at their placr but if you are not wiling to do yoga or otr things ...u can have herbal life products that wil help you maintain balanced weight and you wil stay healthy and hapy and your parents wil also be happy...message me to know more
Answer: you can lose weight by doing yoga... or you can drink mama earth apple cider vinegar that will increase your metabolism and it will help you to lose weight
Answer: Hyy girl try zumba or aerobics u also loss weight for doing this. Its not complsary to go gym..try to avoid junk food and take health diet.
Answer: Try to add ginger in your foods and drinks
Answer: You can join shri shri yoga class daily
Similar Questions with Answers
Question: Hi, I am 33 years old lady and I was use to keep busy in my work and now I think I should take care of my health too. So, I decided to join gym. It's three days of gym. There everyone is young and talking about food to eat before exercise and all. I am liitle shy to ask them. Can someone guide me here.
Answer: Hey, you don't have to feel shy to ask anyone for help, its just that this thing is new to you and you need a little guidance in it. What you are mentioning right now is about pre-workout food. Actually we all have different requirements ae per our body needs, and depeneding upron the need of our bosy our food requirement may change. However, there are few food items that most of us can eat before going for a workout session in the gym. The main reason people eat or drink pre work out food is that they should not feel too tired after the session and also if there is some muscle loss or injury it could be easily recovered with the food.So, you can try the below mentioned food
- Brown bread
- Dry fruits
- Curd...Hope all these things help your fitness journey!