2 months old baby

Question: Hello friends after delivery mera stomach bhut nikal gya hai so what should i do to loose it

1 Answers
Answer: Hi dear, Tummy tuck Karne ke liye aap post pregnancy belt Ka istemal kare. Aap cotton saree se bhi pet bandh Sakti hai. Waise 2nd month se aap halka halka yoga bhi start Kar Sakti hai. Gym na Jaye is waqt,Roz 30 min ki walk le. Khane me namak air meetha Kam le. zyada nankeen khane se body me Pani Ka sthar badh jata hai jisse bloating ho Jati hai. Isse pet aur body ke baaki hisse phool jaate hai.healthy aur nutritious khaye. Aap ko patience rakhna Hoga,weight ghatne me time lagega,jald bazi na kare. Crash diet Aapke health ki nuksaan se saktey hai.isse Aapka doodh bhi Kam ho Sakta hai.
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