Similar Questions with Answers
Question: After delivery i have gain so much weight i want loose it what to do??
Answer: These healthy eating tips will help you lose weight safely. DO NOT skip meals. With a new baby, many new moms forget to eat. If you do not eat, you will have less energy, and it will not help you lose weight. Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals). Eat breakfast. Even if you do not normally eat in the mornings, get into the habit of having breakfast. It will give you energy to start your day and stop you from feeling tired later. Slow down. When you take your time eating, you will notice that it is easier to tell that you are full. It is tempting to multitask, but if you focus on your meal you will be less likely to overeat. Choose nonfat or low-fat dairy products. When you reach for a snack try to include foods with fiber and protein to help keep you full (such as raw bell pepper or carrot with bean dip, apple slices with peanut butter, or a slice of whole-wheat toast with hard-boiled egg). Drink at least 12 cups of fluid a day. Keep a water bottle near the spot where you usually feed the baby, that way you'll remember to drink when they do. Limit drinks like sodas, juices, and other fluids with added sugar and calories. They can add up and keep you from losing weight. Choose broiled or baked rather than fried foods. Limit sweets, sugar, saturated fat and trans fats.
Question: Meri c section hue hai ...mera stomach bhot nikal gya what should i do to ??
Answer: Hllo dear Increasing tummy after delvry s a common problen for all womens ..so dear u should take healthy diet u r lacting mom .U should not stop food. Try these remedies it 'll helpful in weight loss .as go 4 walk daily 30min twice a day .Avoid oily spicy nd junk food. Do yoga as Alom vilom ,suryanamashkar ,tree pose ,cat pose, triangle pose .try it .Take warm water +honey +lemon .it's helpful in weight loss. Take 1 Apple per day it's also burn fat .Take plenty of water ,buttermilk ,coconut water ,lemonate .Take ginger tea ,green tea .it's also helpful try it. Take watermelon its 90 %of water .take fenugreek seeds after food .u can try bottle guard juice also .try it
Question: My stomach is loose after opration .. what should i do..
Answer: Tie tummy belt after 8weeks of your operation. Don't tie anything before 8weeks. Because sticthes will take 6-8 weeks time to heal.