31 year old

Question: hello for joint pain wt I do

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Answer: Hello Dear! Back and leg pain in pregnancy is generally normal and you do not need to be worried about it if it is mild or moderate .It is caused due to ligaments getting stretched due to the expanding uterus,the effect of relaxin hormone which causes relaxation of ligaments and joints loosening,sciatic nerve compression is the most common reason of leg pain .It begins in the lower back and runs down the lower limb.Warm compresses can be given to your back and lower limb to get relief from the pain.Avoid slouching and maintain a proper posture while sitting,standing and also while sleeping.Place a pillow between your legs and lying down on the side is recommended.Do not sit or stand in a place for long.Keep moving often.It is recommended for lowering the extent of pain.In case the pain is severe or is accompanied with bleeding,visit your gynaecologist soon. All the best!
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