27 weeks pregnant mother

Question: Hello Expert. I am 26 week pregnant. Daily at night my tummy get tighten after dinner. feels very heaviness & uncomfortable in sitting & sleeping.feeling very difficult in changing position. so i started having small amount of meal in night. Now heaviness in stomach is less, i can sleep but i remain hungry. Also i started walk but i get tired very quickly, unable to walk. Please suggest is it normal. or do i consult dr.

1 Answers
Question
Answer: Hello dear yes it is normal and due to gas. Same problem was with me. I followed these remedies and these were very helpful for me in my pregnancy. 1. Drink plenty of fluids  2. Stay active and do walk and yoga. 3. Cut down gassy foods like potatoes, wheat,  broccoli,egg plant etc.  4. Rich fibre food intake, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider. 5. Light meal often and moderate amount.  6. Fennel seeds and buttermilk for easy digestion..
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