Answer: Here are some tips for preventing and easing constipation:
Don't wait to go to the bathroom when you feel the urge to move your bowels, even though it might be uncomfortable the first few times. Waiting makes your stool drier and harder to pass.Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day.Carry a water bottle and drink plenty of water. A daily glass of fruit juice, especially prune juice, can also be helpful. Some people find that drinking warm liquid soon after waking up helps get things moving.Go for a walk. Walking may be painful at first, especially if you're recovering from a c-section or an episiotomy, but even a short trip around the block can get your sluggish bowels into gear.Ask your healthcare provider whether you should take a stool softener or laxative, sold over the counter at any drugstore. (Stool softeners enhance water absorption in the stool, while laxatives stimulate the stool to pass.) You'll need to start taking a stool softener right away if you have a tear that extends into or through your sphincter. Stool softeners are also helpful if you're suffering from hemorrhoids or taking high-dose iron supplements for anemia or narcotics for pain relief.
If things don't improve in a few days, talk with your provider. She may have additional recommendations for you to try, or she may need to do a manual disimpaction, which is a procedure to break up the hardened stool with a gloved and lubricated finger.
Similar Questions with Answers
Question: Suffering from constipation.. plz suggest me something
Dear in pregnancy ,constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: My baby is 1month & 28 days.. through c sections.. I am suffering from constipation what should I do to relief constipation?
Answer: You can eat small ripened bananas ,drink hot water,eat tomato and carrot ( without cooking) you should avoid cakes, biscuits and bun
Question: Suffering from cold cough.. Aftr my c section delivery.. Any home remedies.. Please suggest me something.. It was really Painful 😩😭
Dear to reduce cold and cough ,follow these remedies it might be helpful for you...
boil tulsi leaves with little pepper and water,reduces to half,have that water for one week,it will be more effective in reducing cough
Have vapourisation with little. Tulsi leaves or Vick's,it will reduce cold and cough
Drink water,soups ,milk in warm temperature..
Have milk with little pepper powder and palm sugar,best remedy for cold.
Drink chicken soup it will cure cold and cough soon..