Few days old baby

Question: Hello everyone... suffering from constipation aftr c sections ...plz suggest any remaidies

Question
Answer: Here are some tips for preventing and easing constipation: Don't wait to go to the bathroom when you feel the urge to move your bowels, even though it might be uncomfortable the first few times. Waiting makes your stool drier and harder to pass.Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day.Carry a water bottle and drink plenty of water. A daily glass of fruit juice, especially prune juice, can also be helpful. Some people find that drinking warm liquid soon after waking up helps get things moving.Go for a walk. Walking may be painful at first, especially if you're recovering from a c-section or an episiotomy, but even a short trip around the block can get your sluggish bowels into gear.Ask your healthcare provider whether you should take a stool softener or laxative, sold over the counter at any drugstore. (Stool softeners enhance water absorption in the stool, while laxatives stimulate the stool to pass.) You'll need to start taking a stool softener right away if you have a tear that extends into or through your sphincter. Stool softeners are also helpful if you're suffering from hemorrhoids or taking high-dose iron supplements for anemia or narcotics for pain relief. If things don't improve in a few days, talk with your provider. She may have additional recommendations for you to try, or she may need to do a manual disimpaction, which is a procedure to break up the hardened stool with a gloved and lubricated finger.
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