14 weeks pregnant mother

Question: Hello everyone my doctor gave me atoz vitamin tablets as am 14 weeks. But when I take those tablets am undergoing constipation. If don't am feeling ok. What I should do

1 Answers
Answer: Hi dear, u should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. Try breaking up your daily food intake into five or six smaller meals to help with constipation relief.
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