Similar Questions with Answers
Question: Hello everyone...mujhe sham hote hi bechaini hoti hai aur ulti aati h raat m..kya h normal h...
Answer: Ha it's normal have proper diet in morning u won't feel it in evening
Question: Hello muje raat me nind nahi aati aur din me aati hai..ye normal hai kya??
Answer: Hi, yes nirmal haain. It haooens sue ro hirmonal changes. You can rey ro sleep at nihht
You can listen to soft music or tead some books. It will help
Question: Hello mam,, mujhe raat me neend bilkul bhi nAhi aati hai, bechaini si hoti, bekar ki baatein mann me aati rahti hai, main bahut pareshaan hu ,plz mein kya karun batao
Answer: Hello. Good morning.. pregnancy ke time neend na aana bechani se hona he symptoms normal hai.. but pareshan mat raho, ye aapke baby ke liye achha nahi hai..
Ye aapke life ke sabse beautiful pal hai.. ese enjoy Karo.. bear ki batein man me lane se achha hai aap aapke baby ke bare me Socho.. sab kuch thik honga.. be positive n plz be happy.. all the best ..
Hope this answer will help you
Question: hii mujhe raat m sone m bht dikkt hoti h nind nhi aati h puri raat gbhraht rhti h.....
Answer: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present.
Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed.
Third, practice light exercises it's best remedy to keep your mind at peace.
Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one.
Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better.
Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties.
Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.