34 weeks pregnant mother

Question: hello everyone... can you please tell me how to take flax seeds????

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Question
Answer: roast the flaxseed and put it in a box and have 1 tablespoon everyday or u can add it in your wheat dough and make roti paratha
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Question: how to take flax seeds for gestational diabetes..
Answer: Hi u can. Clean it and then roast it lightly .After that make powder of it and then u can add it in anysabji,can make chutney ,can add in prathas or add in dal
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