40 weeks pregnant mother

Question: Hello Dr's....muje abhi bhi pain start nahi hua hei......??!!!kya karu??i am worried about pain...

1 Answers
Question
Answer: Dear aap exercises kar sakte ho jo apko labor pain hone mein aur apka cervix dilate karne mein help karti hai. Aap doctor se consult kar salte ho ya kisi certified trainer se taki aap sahi tarika seekh sakho inhe karne ka. Exercises jaise ki kegels, pelvic stretch aur squats apko prepare karengi labor ke liye. Hope it helps.
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