Question:Hello Dr. Mai 11 weeks pregnent hu. Mujhe 2-3 din se thik se nind nahi aa rahi hai.jiski vajh se aj subah se sir bahot bhari hai.office me kuch kam bhi nai kr pa rahi hu. Kya mai sir dard aur body pain k liye crocin le sakti hu? Please advice.
Answer: Hi pregnancy mein bahut sare physical aur mental changes hote hai jiski vajah se need nahi ati aur nausea vomiting bhi reason hote hai pranayama ya meditation kigeye madat hogi. Aur rat mein sone se phele fresh air mein walk kigeye neend ayegi. Aur diet achese rakhiye aur jyada pani pigeye. Aur plain paracetamol Le sakte hai par aap ek bar doctor se consult kigeye.
Question:hello, meri 17 feb ko csec se delivery hui hai uske bad se muje constipation ki prob ho gayi hai dr. ne btaya hu stool softner syrup bhi try kiya pr usse b koi fayda nAhi hua plz muje btaiye ki me kya karu aur stitches mr koi prob to nai hogi na constipation ki wajah se plz rplyy
Answer: Hello! Stiches hain toh stool pass karte time pressure mat dijiye aur yeh kuch home remedies hain isse apnaye, hopefully apko help karega. 1. When you get up in the morning, drink a glass of warm water with lemon. 2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throughout the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Go for walk daily. 13. Consult ayurvedic doctor for medication.