Question: What are the fruits and vegetables that should eat and that should not eat during early stages of pregnancy?
Answer: Hii U should not eat raw papaya, peach wood apple excess green tea, raw egg, barley, excess vitamin C, unpasteurized milk, pine apple ,aloe Vera,sesame seeds, litchi, smoked sea food , and sprouted potato .Prefer whole grains over white flour to help meet your fibre needs. Never eat fruits and vegetables without washing them as their skins may have traces of pesticides.Avoid unpasteurized or processed foods, junk food, herbal tea, caffeine and alcohol.Avoid white bread, white rice, sweets, sodas and deep-fried food as they can increase blood glucose levels.Do not eat raw or uncooked meat.Avoid eating leftover food that has been left sitting out for more than two hours.Do not use cheese made from unpasteurized milk as it may lead to premature delivery, miscarriage or stillbirth.Avoid sushi made with raw fish, as it runs the risk of carrying harmful parasites.
Question: Which fruits and vegetables i should not take
Answer: Papaya , pine apple, wood apple are the fruits to avoid. It's better if you lessen the intake of grapes ,banana , dates depending upon the body type. Generally for few these fruits may affect and for few it may not affect.
Wrt to vegetables brinjal and bitter gourd to be avoided. Other vegetable restrictions depend upon you again