Question: M having very bad backache.m not able to stand or sit properly what can i do?
Answer: Hello dear
Headache is quite common in pregnancy.
Headache during pregnancy tend to be related more often to poor posture and tension from carrying extra weight. Headaches during the pregnancy may also be caused by a condition called preeclampsia, which is high blood pressure during pregnancy
Remedies for headache :
1. Avoid headache triggers
2 .Include physical activity in your daily routine
3. .Manage stress.
4. Practice relaxation techniques.
5. Eat regularly
6. Follow a regular sleep schedule.
Question: I am suffering from knee pain of both the legs badly, not able to stand if i sit...why its happening? What to do, pls help
Answer: Hi,as the baby grows there is more pressure and the body weight also increases
Because if the entire pressure in the knees.you may feel the pain.so don't worry.yiu can take help of your physio and do some mild recommend exercises you can also do hit water saik
This should give you relief
Question: I m 23weeks pregnant n suffering from external piles.. it's very painful,what should i do..
Answer: Hello dear...
Piles or hemorrhoid during pregnancy is normal, happens due to swelling containing enlarged blood vessels around anus,it can be cured by following these remedies...
Fibre rich diet
Include more fibre in your diet,which includes whole wheat,cereals,lentils, vegetables and fruits in your diet
It is essential to drink atleast two to three litre of water,can include juice,soups will also give better releif,drink Buttermilk, muskmelon juice twice a week will be greater relief
Apple and banana
Apple and banana possess numerous benefits in reducing piles,it has dietary fibre,which releives from digestive issues and also promotes good colon health,so make a habit of eating apple and banana regularly
Coconut oil is known for its antiinflammatory properties,dip a cotton ball in coconut oil and massage in hemorrhoid,will be more effective
Icepack massage is known as best hemorrhoid treatment,you can tie four to five ice cube in muslin cloth,and give massage will reduce burning sensation
You can also apply hemorrhoid ointment prescribed by doctor will also be effective