14 weeks pregnant mother

Question: Hello dr. I am in my second trimester (just started). I had smooth first trimester..no morning sickness and all..but from past 3 4 days i feel slight headache which sometimes increases and later decreases..kindly help..

1 Answers
Question
Answer: Dear,  If you have unbearable and suddenly start head pain,  better to consult your doctor. Headaches common during pregnancy,  Your hormone levels are raising and this can lead to daily headaches. Other common causes include dehydration, abruptly stopping your caffeine intake, increased stress, and poor sleep. Keep yourself hydrated , drinking water can ease ... try eating smaller meals more frequently (to prevent low blood sugar)...squeezing in a daily nap or practicing good posture ....start tea, coffee If you're feeling the headachy effects of cut back on caffeine ... Apply a hot or cold compresses to the painful area on your head or the base of your neck (use a frozen bag of peas for a cold compress or a damp towel soaked in warm water). Get a gentle shoulder and head massage.
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