Similar Questions with Answers
Question: Hello Dr. I have delivered a baby 2 months back having back and stitchs pain pls suggest..some joint also pain like knees hands joints etc. Pls help
Answer: Hi.. It could be due to breast feeding. When you breastfeed a hormone called relaxin is released and it makes ur ligaments and joints loose. Try taking a hot shower or bath.Use a heating pad or electric blanket on your joints.Place an ice pack wrapped in a towel on your joints.
Question: How to reduce belly fat If i work lot of body pains unable to walk knee pain back pain
Answer: Hi Dear! The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active, not necessarily an avid exerciser. Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat.. Hope this helps!
Question: I have back pain and joint pain frm pregnancy till now how to reduce pls help
Answer: Hi as even post delivery back pain may be due to sitting for longer duration or weakness and lack of calcium. So. Massage regularly it will help take some smooth cloth support to back it will help.maintain a well balanced diet and drink lot of water stay hydrated and if required take calcium and iron supplements. Take care