Question: Hello...my daughter is 9 months old bt still she is 6.5kg and her birth weight is 2.75. how i can increase her weight
Answer: Hello dear baby weight is ok and has average weight. For increasing her weight follow this diet chart
you can offer the 3 times a day meal that should be cooked well.
8 am - bm / fm
9 am. Rava idly, oats ragi dosa, suji kheer, banana porridge, pancakes, apple puree( any one)
11 am. Bm/ fm
12 pm. Mashed banana, curd,
1 pm. Khichdi, potato and carrot khichdi, curd rice, ragi porridge, suji upma with veggie
3 pm. Bm / fm
5 pm. Any finger soft fruit, yogurt, boiled sweet potato, apple smoothy
7 pm. Uttpam, suji kheer, moong daal with rice, raw banana porridge, barley cereal, wheat cereal
Quantity. Liquid 3 to 4 spoon
Thick food 3 to 4 spoon
Fruit. (Half one time )
my weight is 99.0 kgs and i am 10 weeks pregnant how can I lose weight
Answer: Optimal weight gain during pregnancy ranges from 10-15kg. however each pregnancy is different some might gain less whereas some might gain upto 2kg depending on their body type.
During pregnancy one needs to be very wise selecting diet. You need to take lots of protein and carbs whereas have to cut short on sugar,oil and spice.
Keep your meals simple. Reduce the quantity and eat at every 2hours. This way your metabolism will be high and the calories will be consumed immediately rather than getting stored. Include more of fruits and Dryfruit this way there will be healthy weight gain . You ll have strong stamina rather than just accumulating fat in your body which will be tough to get rid of post delivery.
Drink water at every hour. This will improve your digestion and will also cleanse your body.
Question: My baby is 78 days old and her birth weight is 3 kgs. Now her weight is 4.6 kgs. Is it normal. How can we get weight gain
There is no need to gain more, baby is doing fine.
According to WHO guidelines baby should double the birth weight at 6 months and triple it by 1 yr of his age, initially babies loose some weight due to the swelling at birth but after 15 days they should start gaining at least 20 gms per day.