Question: Hello doctor muje 7 month chal raha h or mara abi b 43 wait h to muje wait badane k liye kya karna chaiye .
Answer: hello dear, u can follow this diet for healthy pregnancy... 1. Milk And Other Milk Products: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12. 2. Pulses, Dals, Cereals, Nuts And Whole Grains: If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis. 3. Fruits And Vegetables: Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis. 4. Fish, Meat, And Poultry: If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins. 5. Liquids: While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content. 6. Fats: Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of saturated fats, and hence you should have them in small amounts only.
Question: Hello doctor muje 8 month chala h to mara kon sa week chal raha h
Answer: Hi dear, You can refer to the following table : Month 1- week 1 to 4 Month 2- week 5 to 8 Month 3- week 9 to 13 Month 4- week 14 to 17 Month 5 - week 18 to 22 Month 6- week 23 to 27 Month 7- week 28 to 31 Month 8- week 32 to 35 Month 9- week 36 to 40 Aap ke hisab se Aapka 16 week's show Kar Raha hai,so sabka 4 th month chal Raha hai.agar aap 8 th month me hai to Aapka 32- 35 weeks me Hoga.