13 weeks pregnant mother

Question: Hello. Can u please tell me how should I gain my weight. Now I m 12 weeks pregnant . Dr told me to put on weight .

1 Answers
Answer: Dear to gain weight Instead of eating 3 big meals, eat 5 to 6 small meals every day. Keep quick, easy snacks on hand. Nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt are good choices. Spread peanut butter on toast, crackers, apples, bananas, or celery. Eat five to six small meals every day. Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. Spread peanut butter on toast, crackers, apples, bananas, or celery. Know how much weight you need to gain. Being overweight during pregnancy can sometimes change the focus to only losing weight. Cut down on calories. Exercise 30 minutes daily.
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