Answer: Dear to gain weight Instead of eating 3 big meals, eat 5 to 6 small meals every day. Keep quick, easy snacks on hand. Nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt are good choices. Spread peanut butter on toast, crackers, apples, bananas, or celery.
Eat five to six small meals every day.
Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
Spread peanut butter on toast, crackers, apples, bananas, or celery.
Know how much weight you need to gain. Being overweight during pregnancy can sometimes change the focus to only losing weight.
Cut down on calories.
Exercise 30 minutes daily.
Similar Questions with Answers
Question: how can i gain my weight?my age 25,height 5"4,weight 60 kg ..dr tell me gain weight..suggestion please...i am 14 weeks pregnant
Answer: Eat healthy.. you can drink mother horlicks with milk for weight gain
Question: My doctor preffered me to put on weight, can you please suggest me how to put on weight?
Eating a nutritious diet during pregnancy is linked to good fetal brain development, a healthy birth weight, and it reduces the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness. Good nutrition is thought to help balance mood swings and it may improve labor and delivery as well. A well-balanced pregnancy diet includes:
protein,vitamin C,calcium,fruits and vegetables,whole grains,iron-rich foods,adequate fat,folic acid
A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each of the food groups every day. So have milk and milk products, 500ml milk should be taken daily with protien powder, have paneer, curd, hand full of dry fruits, fruits, pulses, enough of carbohyderate.
Have something to eat every 2 hours.
Also include 2-3 ltr of water daily.
Question: am 35 week pregnant..... i did an ultrasound during my 31st week.. and that time my foetus weight is 1350 g +/- 500 g.... and my doctor told that the baby is very small and u should put on weight... can u pls tell me, is there any serious condition?? what should i eat to gain weight for me and my baby?????
Answer: Hi. Your baby weight is low.
Add following in your diet to increase baby weight.
1. Milk And Other Milk Products:
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
2. Pulses, Dals, Cereals, Nuts And Whole Grains:
If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis.
3. Fruits And Vegetables:
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
4. Fish, Meat, And Poultry:
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins.
While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.