Similar Questions with Answers
Question: Shall i eat mangoes...if yes how much...
Eating mango in pregnancy has advantages, which are rich in Vitamin A, B6 and C, mangoes provide the essential nutrients you would need during pregnancy, There is no proof that mangoes increase heat and cause harm to the baby.do not exceed eating beyond one mango per day.mangoes every day that increases the red blood cell count to fight anemia.Mango contains folic acid which helps in fetal development during pregnancy.Mango has a high level of dietary fiber that is necessary to keep the digestive system in good condition.
Question: hello, can I consume mangoes during pregnancy? if yes then how much a day
Answer: Yes, you can eat mangoes while you're pregnant. Mangoes are rich in iron, vitamin C, vitamin A, vitamin B6, potassium and folic acid which are all vital nutrients for your pregnancy. They are also rich in fibre, which can help prevent constipation and are a good source of energy and antioxidants.But because of this high sugar content, you may be advised to avoid mangoes if you have gestational diabetes.
Question: Can i eat dates nd if yes in how much quantity
Answer: Hello dear
Yes, u can have dates in pregnancy.
Dates may help to ease labor and speed delivery. Adding a few dates to your diet in the last few weeks of pregnancy may make the whole birthing process easier. Remember to check with your doctor if you have any concerns, and don't overdo the date eating because they contain sugar and also if u have gestational diabetes in pregnancy then better is to avoid it