3 months old baby

Question: hello momies can i do pranayam... it's almost 3 months for my c section

1 Answers
Question
Answer: it is better you do after 6 months deear
Similar Questions with Answers
Question: Can I have intercourse after c section it's almost three months completed
Answer: Hello dear. Although you may experience slightly less bleeding with a cesarean section, it will still take about six weeks for you to recover completely. And you should have intercourse again once given the ok by your obstetrician and when you feel comfortable. Take care.
»Read All Answers
Question: I had c section 6 week ago. Can I do Kapalbhati pranayam for tummy?
Answer: Hi dear , no not at all. Till 3 months of your pregnancy you shouldn't do any exercise which can give strain on your tummy. You scar Heal from outside not from within. Steal your body is overcoming from your daily for you specially you uterus. Doing any such kind of exercise so early can cause you vaginal bleeding, bleeding from the scars, hernia and many more. So give your body sometime and then you can start. Take care of your baby and your self.
»Read All Answers
Question: as I hd my c section 6 months before can I do yoga and pranayam now
Answer: inner layer of stitches took 6 months to heal completely. so ideally it is advisable to start any exercise after 6 months only so you can do now if you didn't ever had issue with stitches.
»Read All Answers