Question: Hi 28th week is running my weight before it used to be around 57 -60kg.. now its 68kg is it normal weight or its overweight doctr scolding me that your gaining to much avoid sweets dont eat sugar ,rice and all im worried please suggest me if its overweight how to reduce and control .. im craving for sweets
Answer: Hello dear, If you have gained more weight than your doctor recommended, talk to your doctor about it. In most cases, you'll want to wait until after delivery to lose weight.
Here are some tips to slow your weight gain:
Avoid fast food, Avoid whole milk products. Choose low-fat or fat-free cheese or yogurt.
Limit sweet or sugary drinks. Choose water, club soda, or mineral water to skip extra calories.
Limit sweets and high-calorie snacks. Cookies, candies, donuts, cakes, syrup, honey, and potato chips have a lot of calories and little nutrition. try fresh fruit, low-fat yogurt, angel food cake with strawberries, or pretzels as lower-calorie snack and dessert choices....Use fats in moderation. Fats include cooking oils, margarine, butter, gravy, sauces, mayonnaise, regular salad dressings, sauces, lard, sour cream, and cream cheese. Try lower-fat alternatives. Cook food the healthy way. Frying foods in oil or butter will add calories and fat. Baking, broiling, grilling, and boiling are healthier preparation methods....
Exercise. Moderate exercise can help burn excess calories. Walking or swimming is usually safe for pregnant women. Ask your health care provider what exercisewould be right for you before getting started.
Take care urself....
Question: Can I go for chin hair removal via laser treatment. As before pregnancy I used to get it done once in six Months and now it's due.
Answer: Hi dear.. Its not advisable to go for a lazer treatment during pregnancy.. Instead go for a waxing and after delivery you can resume ur lazer treatment.. Take care
Question: Hi... There is huge hair after 1 month of delivery. It seems i will get bald. Much hairfall happening from last 4 months. Please suggest what to do and how to increase hair growth.
Answer: hi dear..Include yogurt in your diet and use it as a hair mask too. Massage your hair gently with lukewarm oil before hair wash to improve blood circulation and increase hair growth. Drink amla juice or apply pure amla oil to strengthen hair. Application of coconut milk directly on the scalp also helps prevent hair loss.