Answer: Back pain during pregnancy is a common complaint. You can prevent or ease back pain during pregnancy. 1. Practice good posture: As your baby grows and To avoid falling forward, you may lean back— which can hurt your lower back and contribute to back pain during pregnancy. Stand up straight. Keep your shoulders relaxed. Don't lock your knees. If you must stand for long periods of time, - take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. 2. Get the right wear: Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. 3. Lift properly: When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. 4. Sleep on your side:Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
Similar Questions with Answers
Question: today am hving severe back pain i am not able to sleep
Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. Here are a few tips that might relieve you from back pain : Ice or heat packs. Sleep on your left side, and use a support pillow under your knees. If these dosent help, please consult your gynecologist for further treatment. Take care.
Question: is it fine to sleep on back at 12 weeks.. am not able to sleep on sides.. is it ok!?
Answer: Don't sleep on your back dear it's not good. It effects the back bone dear. Sleep left side which helps in increasing oxygen and blood flow to your baby. You can even sleep on right side also. Use a pregnancy pillow dear.
Question: I have having back pain i have gone to physiotherapy Is it safe ???
Answer: Hii I m a physiotherapist, it is safe to go to physiotherapy during pregnancy . physiotherapist will make u do exercises with caution so don't worry about that