Planning for pregnancy

Question: Hello,am really confusing about sex and pregnancy am little minded girl but my age is 28 just 1 yr back i get marriage ofter marriage my periods are going late like 6 or 7 days then getting periods,last month we consulted a gynaecologist everything is normal but am week she said what to do for get pregnant my last period was 21 july plzz help me

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Question
Answer: Hi! Deciding to try for a baby is exciting. To have a healthy baby there are few things which needs to be workrd upon, Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet. There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food. Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period. There are a range of therapies too which boosts the fertility in you. Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby. Good luck!
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