15 weeks pregnant mother

Question: Hello am have a nose bleeding and swelling in my legs is it any pblm am afraid on that

1 Answers
Question
Answer: Hello dear. No. Both are absolutely normal during pregnancy. Pregnancy can make the blood vessels in your nose expand, and your increased blood supply puts more pressure on those delicate vessels, causing them to rupture more easily. Do following to treat the swelling :- Avoid standing for long periods. 1.) Minimize outdoor time when it is hot. 2.) Rest with your feet elevated. 3.) Wear comfortable shoes, avoiding high heels if possible. 4.) Wear supportive tights or stockings. 5.) Avoid clothes that are tight around your wrists or ankles. Dip your swollen feet in warm water to which some Rock salt or essential oils have been added. Add a few drops of peppermint oil in the warm water and soak your feet to alleviate the bloating and discomfort. A tonic water soak of comfortably cold water helps to pull out the swelling and pain from your feet. Hope this helps.
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