Question: I am 9 weeks pregnant and having sever left hip ace very difficult to sleep coz it hurts is it normal
Answer: Some tips to ease:
1Elevate your feet when resting, if possible.
2 Use a heating pad or gentle massage on the paining area .
3 soak your legs in hot water.
4 Avoid standing for long hours .
5 Try taking a hot shower or bath
6 start low impact exercises like walk to increase blood flow.
7 sleep towards one side.
8 apply pain reliever ointments.