13 weeks pregnant mother

Question: Hello all , I m having pain from evening on my vagina outer part bcoz of that I can't walk n sit properly ... I m 13 weeks pregnant with twin baby ... Pls suggest

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Answer: Pelvic pain is most commonly caused by the softening of the symphysis pubic (aka your pubic bone), by that darn pregnancy hormone relaxin and the weight of the uterus bearing down on this joint. It can result in uncomfortable pressure as the baby’s head or other body parts invade your pelvic region, as well as soreness, pain or swelling. You can try Epsom salts or just plain water to help reduce swelling. Exercises to strengthen your spinal, tummy, pelvic girdle, hip and pelvic floor muscles. These will improve the stability of your pelvis and back.Avoid activities that make your pain worse or that put your pelvis in an uneven position, such as sitting cross-legged or carrying your toddler on your hip. Try not to do heavy lifting or pushing. Do not climb stairs and take proper rest.
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Question: I am 13 weeks pregnant and having extreme lower back pain. Can't sit or walk with ease. Is it normal?
Answer: Hello.. Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
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